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Aim for at least 150 minutes per week of moderate-intensity activity (where you're breathing a bit harder and feeling warmer), plus two strength training sessions per week

Adjunctive liraglutide treatment in patients with persistent or recurrent type 2 diabetes after metabolic surgery (GRAVITAS): a randomised, double-blind, placebo-controlled trial

A fat-soluble vitamin that functions as an antioxidant in the body.

Tuan-Mahmood TM, McCrudden MTC, Torrisi BM, McAlister E, Garland MJ, Singh TRR, et al

And for millions of people suffering from autoimmune and inflammatory conditions, the leaking roof is their gut

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