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If levels are very low, initial weekly visits can help build a foundation, then you may shift to every two to four weeks for maintenance

Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C

What B12 injections help with One vitamin, several jobs

Vitamin B12 injections are different from oral supplements because they are absorbed directly into the bloodstream, allowing the body to use the nutrient more efficiently

Some people get plenty through diet but still struggle to absorb it properly