Effects of continued 2.4 mg SC semaglutide Rubino et al
Center your meals around: Lean proteins (fish, chicken, turkey, eggs, Greek yogurt, tofu, tempeh) Colorful vegetables and fruits Whole grains (oats, quinoa, brown rice, wholegrain bread) Beans, lentils, and other legumes Healthy fats like olive oil, avocado, nuts, and seeds A simple plate template: plate vegetables plate protein plate wholegrain or starchy vegetable Add a small serving of healthy fat Fiber helps with fullness, blood sugar control, digestion, and gut healthall especially helpful when youre eating less
In the first 3 months on Ozempic, most patients lose approximately 5% to 8% of their body weight as the dosage is gradually increased to the target level
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However, patch testing is recommended, especially if you have sensitive skin, as some ingredients like Kojic Acid can initially cause mild irritation.
Many people find that their skin reactions diminish over time as their body becomes accustomed to the medication
