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Minnaar, P

To maximize the benefits of creatine, you must saturate your cells beyond what is possible through your bodys natural production or by eating foods containing creatine

Your choice of toppings (nuts, dried fruit, etc.) Sea salt

Translation: the common stuff is gut-related and fades, the long-term stuff is muscle and rebound, and the protective move is food and lifting

Expect more companies to start talking about positive, additive nutrition and the need to pack as many nutrients as possible into products this year

Mindy Pelz Apr 2 8 min read Note: This article discusses a developing regulatory and legal situation