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GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) mimic this hormone to slow gastric emptying, reducing appetite and curbing food cravings
A comprehensive medication review is critical to identify drugs that may contribute to blood pressure reduction, including antihypertensives, alpha-blockers, tricyclic antidepressants, and certain medications for benign prostatic hyperplasia
High-fiber grains decrease the speed of digestion and interact with gut bacteria in a way that can trigger the release of GLP-1
Plan your workouts around when you feel your best
For instance, a study in Lancet reported that individuals taking semaglutide achieved substantial weight loss compared to those not using the medication
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