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No patient is the same, and weight loss can be different for everyone

The Takeaway Night sweats are hot flashes that occur at night and can be triggered by hormonal changes, high cortisol levels, and lifestyle factors such as eating spicy foods, consuming caffeine or alcohol, and sleeping in a bedroom thats too warm

This means that food is slower to be digested, nutrients are slower to be absorbed, and the absorption of key fat-soluble vitamins like Vitamins A, D, E and K will be hindered

Wu Y, Ji T, Lv J, Wang Z

J Endocrinol Invest (2014) 37:691700.10.1007/s40618-014-0097-2 114 ShanSJDouglasRS

If these don't bother you, you may prefer to take it directly from the sachet instead