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A 2024 review concluded that weight loss improved some important features of PCOS, including hormonal markers, period regularity, and quality of life, and should be considered a routine treatment option

The general guideline when pursuing weight loss is to consume 1.0-1.5 grams of protein per kilogram of one's goal body weight (about 0.45-0.68g per pound)

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These photos help set realistic expectations and provide a clearer understanding of how subtle, gradual fat reduction can significantly enhance both facial contours and overall body shape over time

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