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Judge it by whether it helps you execute the plan, not by whether it feels like a stimulant hit
The strongest case for early intervention exists in adults who meet all of the following: BMI of 30 or greater (or 27 or greater with cardiometabolic risk factors), fasting insulin or HOMA-IR in the insulin-resistant range, family history of type 2 diabetes, and a pattern of progressive weight gain despite lifestyle efforts
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But their mechanisms of action, namely reducing blood glucose, slowing gastric emptying, and reducing hunger signals in the brain, were also found to be a highly effective treatment for the management of obesity in non-diabetic patients
What is relevant, however, is that we can find ways to reduce our appetite to cue true hunger, as opposed to desire
