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Side effects tend to be manageablenausea comes up the most, especially early on, but it often fades as things level out

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doi: 10.2337/diabetes.54.3.603 21 SuppliMPBaggerJILundADemantMvan HallGStrandbergCet al

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Great sources of protein include: Chicken Fish like salmon and tuna Beans and lentils Eggs If youre wondering about protein powders, know that these can often be full of fillers and fat