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They provide real-time blood glucose readings through a small sensor worn on the skin, typically on the arm or abdomen, linked to a smartphone application

A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1

Four factors determine where you should start and how to adjust

Groups at higher risk include older adults, people with kidney disease, people with autoimmune conditions, heavy alcohol consumers, and people taking certain medications that deplete B6 stores (including some oral contraceptives and isoniazid)

Carpal Tunnel Syndrome Compression of the median nerve as it passes through the carpal tunnel causes the numbness, tingling, and weakness characteristic of this condition