J Clin Endocrinol Metab 2006;91:799-805
However, there are no posted results and no linked peer-reviewed publications from that registration
Ignoring the symptoms of vitamin B12 deficiency can be cause long-term damage, so its best to find the cause of your symptoms and treat your deficiency as soon as you begin to notice negative symptoms
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In the short term, insufficient B-12 levels can trigger deep fatigue, mood fluctuations, and cognitive changes resembling dementia, hindering your vitality and optimal performance
Experts recommend taking 2.4 micrograms of vitamin B-12 each day