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Fiber has become central to the GLP-1 and weight loss connection: one study found that increasing fiber in the diet can significantly modify the gut microbiome, yet only 7% of adults in the U.S
doi:10.5005/jcdp-8-5-68
Impact of alcohol on Glycemic control and insulin action
The fermentation of fibers help with the production of several compounds including: Short Chain Fatty Acids (SCFA): butyrate, propionate, and acetate Branched-Chain Amino Acids (BCAA): valine, isoleucine, leucine Vitamin K B-Vitamins (folate, riboflavin, niacin, Vitamin B6, biotin, Vitamin B12) Leptin, ghrelin (satiety & hunger hormones) Leptin helps to regulate appetite and food intake and helps to also stimulate the release of hypothalamic hormones (which then trigger TSH production from the pituitary gland
Melatonin inhibits lipid peroxidation and stimulates the antioxidant status of diabetic rats
