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3.Vitamin C As one of the more widely known vitamins, vitamin C can be a great aid in reducing excessive menstrual bleeding

They also point out health risks like blood clots and ovarian hyperstimulation syndrome

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Weight gain can be connected to appetite regulation, blood sugar fluctuations, insulin response, habits built over years, stress, inconsistent schedules, and difficulty staying full after meals

Most protocols cycle on and off rather than using continuously

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