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What to eat instead for enhanced GLP-1 activity: skip the sugary processed foods and aim for mostly whole, nutrient-dense foods that help the body maintain steady blood sugar levels

Lancet 394 , 3950 (2019)

Some studies have explored daily GLP1 medications, but they use specially formulated versions designed for daily use not just splitting up a weekly pen

The benefits stem from compounds like vitamin C , flavonoids (such as hesperidin), pectin , and citric acid , which promote mechanisms linked to GLP-1 function

Clinical trials consistently used 1 mg (or occasionally 2 mg) as the entry point, and starting higher significantly increases the risk of gastrointestinal side effects

Storage: Lyophilized: freeze at 20 C (4 F)