I cannot emphasize enough- if youre on a GLP-1 RA, you need to be vigilant to eat adequate protein, to resistance train regularly, and to get good sleep
The FDA notes it has collected reports of compounded GLP-1s not being refrigerated adequately or being made with poor-quality ingredients
In clinical trials, the dosage has started at 1 mg or 2 mg, then increased every 4 weeks until a maintenance dose of 4 mg, 9 mg, or 12 mg is reached
When GLP-1 medications are contraindicated GLP-1 receptor agonists are contraindicated if you have: A personal or family history of medullary thyroid cancer A genetic condition called Multiple Endocrine Neoplasia type 2 (MEN-2) This warning comes from animal studies where rodents developed C-cell tumors
There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results
These metabolic findings set the stage for the next clinical questions that matter in fertility care: (i) whether any reproductive benefits (ovulation or pregnancy outcomes) occur beyond weight loss