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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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This is due to the presence of intrinsic factor, a glycoprotein in the digestive tract that limits the bioavailability of B12

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The metabolic burden of methionine metabolism