Vitamin B6: Though some research suggests vitamin B6 could help alleviate some of the emotional symptoms of PMDD, the small amount in this supplement is most likely added to help the body better metabolize the supplemental 5-HTP into serotonin.64 65 Lions mane: While research is still emerging, lions mane may help support mood and reduce inflammation.66 The amount included here is relatively modest compared to doses used in clinical studies, so it likely plays more of a supporting role in the formula
Re-Generate is a premium supplement engineered to promote holistic recovery and regeneration
& Kawamura, S
For bodybuilders, this may be relevant when inflammation contributes to pain, stiffness, swelling, or reduced training quality
Fennel may aid digestion and reduce bloating with its anti-inflammatory compound anethole 33, and it can help with menstrual cramp-related bloating 34
Some studies in labs have found that extremely high concentrations of creatine might improve specific heart functions, such as the force with which it contracts or the flow of blood from the heart through the coronary artery
