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Why you should eat: Fruits and vegetables are packed with vitamins, minerals, antioxidants, phytonutrients, and fiber that we need to function and thrive, says Lauren Harris-Pincus, MS, RDN , Ro Dietitian Advisor and cookbook author

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Pylori has also developed oxidative stress defense mechanisms that might encourage the acquisition of potentially cancerous traits and accelerate the development of the condition into gastric cancer (52)

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Reduced meal frequency: Combination of fullness + appetite suppression People naturally eat less often Skip snacks Satisfied with smaller portions Cumulative calorie deficit 4

Vitamin C contributes to normal energy-yielding metabolism and supports the normal function of the immune system