Inflammation is implicated in CVDs
Holtkamp N, Malzer E, Zietsch J, Okuducu AF, Mucha J, Mawrin C, et al
People who may not have adequate support systems at home or feel vulnerable for one reason or another can benefit greatly from an aftercare plan in their quest to stay sober
Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)
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Enhanced anti-obesity effects of complex of resistant starch and chitosan in high fat diet fed rats