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It may hold promise for certain women navigating menopause-related weight challenges, but its not a DIY solution, and it absolutely requires the guidance of a provider who understands both the science and the unique needs of midlife women

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Most people with diabetes and controlled hypertension can safely take Ozempic, but individuals taking blood pressure medication should work closely with their healthcare provider blood pressure medications may need adjustment as weight loss occurs and blood pressure improves

Rather than forcing a fixed meal schedule, listen to hunger cues and eat when genuinely hungry, keeping portions to what feels comfortable (often 150300 calories per sitting)

I used a masseuse who specializes in lymphatics and only works with post-op patients

Cooper KJ, Martin PD, Dane AL, Warwick MJ, Schneck DW, Cantarini W