Structured exercise, adequate sleep, and targeted use of probiotics and selected nutraceuticals provide additional, evidence-informed levers to complement pharmacological GLP-1RAs or to support metabolic health in individuals who are not using these medications
Opt for low-fat, nutrient-dense meals
Hadjadj, J
If the fatigue is intense or persistent, dont tough it out
While the gastric emptying function of incretin mimetics may facilitate weight loss, it may have gastrointestinal effects and also impact the action of other medications taken orally
I didnt want to have to keep dealing with this, 17 years is a really long time to have to deal with all of this and when I got home, I noticed, you know, I still had the swelling, which is expected you know, it can go on for several weeks