Is nausea from GLP-1 the same as the digestion-slowing effect
Research has shown that these drugs have similar rates of cardiovascular mortality reduction, making them valuable options for managing cardiovascular risk in diabetic patients
Hosseinikia R, Nikbakht MR, Moghaddam AA, et al
Good dietary sources of B12 include: Meat, particularly beef, lamb, and offal such as liver Fish and shellfish, including salmon, sardines, tuna, and clams Dairy products such as milk, cheese, and yoghurt Eggs (particularly the yolk) Some fortified foods, including certain breakfast cereals, plant-based milks, and nutritional yeast always check the label , as not all products in these categories are fortified with B12, and the amount of B12 added varies between brands Following sleeve gastrectomy, several factors limit the practical contribution of diet to B12 status
Prioritize protein As your appetite decreases, make sure youre getting enough high-quality protein (like eggs, lean meats, beans, or dairy) to maintain your muscle mass and energy levels
Consistency matters more than the specific time you choose