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Fiber supplements can also be taken any time of day, but taking them with meals can improve tolerance and make them more effective, says Hamilton

10.1038/s41584-020-0448-7 15

Be wary of clinics that promise unrealistic perfection or show only heavily edited images

Intestinal permeability increases with age, contributing to systemic inflammation (a driver of accelerated aging)

A big part of it comes down to outdated thinking

Anderson JC, Butterly LF, Goodrich M, Robinson CM, Weiss JE (2013) Differences in detection rates of adenomas and serrated polyps in screening versus surveillance colonoscopies, based on the new hampshire colonoscopy registry