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A few weeks might be enough to notice some small changes, but big shifts tend to take a little more time

doi: 10.1038/emm.2016.7 124 FlorezJC

GLP-1 Users Walk 560 Fewer Steps Per Day After Starting Ozempic or Wegovy, Fitbit Study Presented at ENDO 2026 Finds Millions of Americans are losing weight on GLP-1 drugs

Hepatobiliary Pancreat Dis Int 12:630636 Brunt EM (2009) Histopathology of non-alcoholic fatty liver disease

Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat

Fact: Your body has a threshold for what it can process