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Endocr Rev 1999;20:876913.ArticlePubMed 78

How to Lose 15 Pounds in a Month: Achieving Safe Weight Loss in the Tri-State Area By Alexander Shapsis, M.D

Your basal metabolic rate (BMR) decreases proportionally with weight loss, meaning the calorie deficit that initially produced weight loss may no longer be sufficient

10.1590/S0100-879 ( 2011007500112 106

The result is a more physiologic elevation meaningful enough to produce clinical benefit, moderate enough to avoid the side effects associated with supraphysiologic HGH dosing

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