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Exercise and lifestyle interventions, while generally less potent for weight loss, provide unique and irreplaceable health benefits preserving skeletal muscle, improving cardiorespiratory fitness, enhancing psychological well-being, and lowering chronic disease risk (11, 16, 18, 19)

Remember, meeting certain criteria, like having a specific BMI or existing health conditions, is usually key

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I also unpacked athlete supplementation and anti-doping risk in Episode 238 - Stop Optimising the 5% You Haven't Earned Yet FAQ Q: Can Ozempic improve triathlon performance through weight loss

Behrens, M., Gube, M., Chaabene, H., Prieske, O., Zenon, A., Broscheid, K.-C., Schega, L., Husmann, F., & Weippert, M

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