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Consume an adequate amount of protein (.8 grams per pound of body weight) so that your body has the amino acid building blocks it requires

It is particularly useful for athletes, people in a caloric deficit, vegetarians, and seniors

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Consistent with recent work demonstrating that gastrointestinal degradation of PBAT disrupts microbial homeostasis and epithelial barrier integrity [34], we further demonstrate, through FMT, that dysbiotic microbiota are sufficient to recapitulate PBAT-MPs-induced neurobehavioral deficits, thus supporting a causal gut-to-brain pathway