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On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss

Look for high-quality, science-backed supplements that ensure optimal bioavailability, such as those using liposomal technology, and consult with a healthcare professional for personalized recommendations

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The study primarily focused on the livers ability to generate urea-N (CUNS), a marker of nitrogen metabolism efficiency

Following the recommended intake can help maintain consistent antioxidant support

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