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You may also be dealing with constipation if so, head over here to read about how to manage that lovely little symptom

In a randomized controlled trial of adults with obesity and prediabetes, researchers at the Johns Hopkins University School of Medicine found that people who ate regularly and those who were restricted to a 10-hour eating window had similar weight loss outcomessuggesting that the amount of calories consumed has a greater bearing on weight loss than when theyre consumed

On mornings when your appetite is low and your energy matches it, having clean food already waiting makes the difference between eating well and eating nothing

Alcohol is notorious for leaving us parched and depleted of electrolytes, and adding Dramamine to the mix can make things worse

Common side effects may include nausea, constipation or diarrhea, fatigue, decreased appetite, and occasional headaches

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