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Less Emotional Eating As hunger hormones like ghrelin decrease and mood regulation improves with B12 support, patients often report a drop in emotional eating

Vitamin B12 plays a vital role in red blood cell production, nerve function, and cellular energy

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

Use an insulated barrier or gel packs rated for refrigerator temperature

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If youre new to the idea of vitamin injections, you might wonder why someone might choose this option over a daily supplement