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Nutrition 10 , 538543 (1994)

Some notice sleep or recovery changes in 24 weeks

Sustained outcomes typically require weeks to months of consistent use

15 : 351369 Kamata H, Honda S, Maeda S, Chang L, Hirata H and Karin M (2005) Reactive oxygen species promote TNFalpha-induced death and sustained JNK activation by inhibiting MAP kinase phosphatases

10.1016/j.jmr.2013.12.008 447 OhnishiM.ReithmeierR