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Nagendra L, Bg H, Sharma M, Dutta D

Kim explains

More specifically, for the GLP1R/GIP network, the genes were

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

Discuss specific evidence relevant to your goals with a knowledgeable provider

If weight loss has plateaued or side effects are limiting progress, your clinician can evaluate whether a dosing adjustment or broader treatment plan modification is appropriate