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Foods high in B12 are animal products: meat, poultry, seafood, dairy, and eggs, with eggs having the least

Importantly, persistently high serum B12 in the absence of supplementation should prompt GP assessment, as it may indicate underlying disease processes

Summary: Vitamin B12 supplements can be taken at any time of day, as absorption mechanisms function consistently throughout the 24-hour cycle, with consistency being more important than specific timing

Conclusion Choosing the right injection site is key for maximizing the benefits of Vitamin B12 injections