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"Focus first on whats really needed for muscle, and for health and hormones, and thats protein and fat." Kimberly Gomer, RD, LDN If nausea or difficulty with solid foods is an issue, blending leafy greens into a protein-packed smoothie can be a great alternative

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Second: if you do eventually need to come off, taper slowly with your physician's guidance, double down on protein and resistance training, and expect that some regain is likely

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