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A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

BPC-157 is for research purposes only and is not intended for human or animal use, diagnosis, treatment, or consumption

Best Time: 3060 minutes before workouts or as advised by a sports nutritionist

W.2nd (2015)