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Injecting before bed is still optimal, although some experienced users incorporate a second small daytime dose depending on goals

Limiting dairy, artificial sweeteners, high sugar intake, and sun exposure, staying well hydrated, and separating use from iron or copper supplements may also help

The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals

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Some versions are marketed as sublingual drops, meant to be placed under the tongue for faster absorption