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Report worsening mood, new psychiatric symptoms, or severe digestive issues to your doctor immediately

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At Princeton Sports and Family Medicine, P.C., the conversation should include how a patient is fueling, whether orthopedic pain is limiting strength work, and what kind of progression plan is needed so weight loss supports function rather than eroding it

Its most clinically noticeable early effect for most patients is improved sleep quality and morning energy, driven by pineal gland stimulation and melatonin normalization, typically visible within weeks two to three

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