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Long term strict vegetarian or vegan diets (no animal products) are associated with a higher risk of vitamin B12 deficiency

The injection site may be slightly sore or bruised for a short time

A B12 injection can quickly replenish your vitamin stores, translating to sharper mental clarity and steadier stamina throughout the day

This is a topic that might be top-of-mind if you have SIBO (small intestinal bacterial overgrowth) and/or anything else that is depleting those essential B vitamins

In rare cases, you may feel some soreness for approximately 24 hours after your session and you may have an inflammatory reaction which can include redness and local tissue swelling

This shift in cellular chemistry is associated in rodent studies with altered substrate utilisation