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Prior to microdosing GLP-1 medications, it is important to talk with your healthcare provider to discuss potential issues with not following standard of care for GLP-1 medications and other weight loss options

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A good target is: Around 1 gram of protein per pound of ideal body weight per day This supports muscle maintenance, recovery, and overall strength as you age

Adhere strictly to the recommended daily dosage to ensure the supplement's effectiveness

Body weight and height were meticulously measured and subsequently utilised to calculate BMI (kg/m 2 )

The established workflow was applied to the Panax genus samples analysis to confirm its applicability