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For gut issues, oral capsules work well at 500-1,000mcg daily on an empty stomach

Vitamin B12 injections, typically hydroxocobalamin in the UK, are prescribed to treat or prevent B12 deficiency, supporting red blood cell formation and neurological function

Oral vitamin B12 replacement: an effective treatment for vitamin B12 deficiency after total gastrectomy in gastric cancer patients

You can also administer a loading dose this is a 1ml injection every second day for 3 injections total and then the normal dose of 1ml every 4 to 6 weeks

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