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This effect is likely due to the role B12 and other B vitamins play in metabolizing macronutrients like fats, carbohydrates, and proteins

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These are some possible reasons why you might bruise easily

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combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round