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The World Anti-Doping Agency (WADA) includes it under the category of S0 Non-approved Substances, which covers any pharmacological agent that has not been approved for human use by a regulatory authority

This necessitates frequent dosing for sustained effects but provides rapid clearance that minimizes accumulation risks

Honey bees and bumble bees detect and make decisions about foraging based on the nutritional content of floral resources (62)

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Future research should focus on large-scale, well-controlled randomized trials with standardized dosing protocols, clearly defined deficiency thresholds, and long-term follow-up to strengthen the evidence base and guide clinical practice

Whether we drink on an empty stomach or soon after a meal is another consideration