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& Castorena-Gonzalez, J

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Doctors recommend engaging in aerobic exercises like walking or cycling three times per week, plus strength training activities like weightlifting or bodyweight exercises at least twice a week

This predictability helps with long-term planning and medication adherence

For advanced disease, treatment may involve systemic immunotherapy (anti-PD-1, anti-CTLA-4 agents) or targeted therapy (for example, BRAF/MEK inhibitors in mutation-positive patients), both of which have significantly improved survival in recent years

Persistent or severe pain, swelling, fever, hearing loss, or drainage from the ear should prompt a visit to a healthcare provider