Through JIFSANs Cooperative Agreement with the U.S
(NEJM, 2023) reported that Retatrutide (8mg dose) produced 24.2% mean body weight reduction at 48 weeks in adults with obesity
The altered gut environment from these medications can affect how the probiotic strains colonize and how intensely they ferment
Make sure you have your bases covered in terms of progressive strength training, nutrition, sleep, and body composition tracking
Oral administration of glucagon-like peptide 1 or peptide YY 3-36 affects food intake in healthy male subjects
Roughly speaking, 25-30g of protein looks like three to four eggs, a 150g portion of fish or chicken, around 200g of Greek yogurt, a protein smoothie, or a generous serving of tofu or tempeh