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It should also be noted that the treatment group was not on a diet plan, exercising around 150 minutes per week, nor did a dietician follow them

On the other hand, there are familiar nutrition strategies such as more fibre, higher protein, fermented foods, and botanicals

When they do, the response also results in a release of insulin, which contributes to hormonal and metabolic balance

But healthy, sustainable weight loss is about 1 to 2 pounds per week

This means fewer cravings, more stable energy levels, and a healthier, more sustainable approach to fat loss

Your body's GLP-1 receptors become increasingly responsive as your dose climbs, which means early weeks focus on tolerability rather than maximum weight loss