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"Our data really shows that these behavioral changes persist over time, and the adoption curve resembles one of the fastest consumer disruptions on record," Furman told USA TODAY

Little to no evidence currently exists in that area, and Tewksbury aims to fill this research gap

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Patience and commitment

Once you see how much easier it makes your life, youll likely become a fan and can then start preparing more healthy meals that help you meet your goals

Beginner Tip: Start with push-ups against a wall, then progress to incline push-ups on a sturdy surface (like a table or stairs), then knee push-ups on the floor