Consistency trumps intensity
Gke R, Fehmann HC, Linn T et al (1993) Exendin-4 is a high potency agonist and truncated exendin-(939)-amide an antagonist at the glucagon-like peptide 1-(736)-amide receptor of insulin-secreting beta-cells
#GLP1 #obesity #muscleMass #semaglutide I started in the 1970's developing exercise, nutrition and nutrition product programs for athletes to maintain lean body mass or even build lean body mass while reducing body fat mass, followed by developing various commercial products for millions of people to benefit from this approach
A validated short screener can be useful, such as the Diet History Questionnaire [116], Mini-EAT [117], Plant-based dietary score [118], or Diet Risk Score questionnaire [119]
Look for products packed with hyaluronic acid, peptides, and antioxidants that draw moisture in and help skin bounce back. Try: ISDIN Hydralift Serum a lightweight, peptide-rich serum that helps restore firmness and luminosity while deeply hydrating
Microdosing GLP-1s may provide support during this transition by helping regulate appetite, energy, and metabolic stability
