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While professional evaluation is important, there are several strategies you can try to alleviate dull pain at home, especially if it is mild and related to muscle or joint discomfort: Rest and Gentle Movement: Avoid strenuous activities that worsen the pain, but engage in light stretching or walking to keep muscles flexible

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[DOI] [PMC free article] [PubMed] [Google Scholar] 243.Nguyen TB, Louie SM, Daniele JR, Tran Q, Dillin A, Zoncu R, et al

Vitamin B-12 is an essential nutrient that supports various bodily functions, such as red blood cell production, nervous system health, and fat and protein metabolism

Pharmacological interventions such as orlistat or GLP-1 receptor agonists may be considered for patients with BMI 30 kg/m who have not achieved adequate weight loss through lifestyle measures alone