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For athletes seeking both recovery and performance improvements, applying cryotherapy 1-2 hours after training (rather than immediately) may preserve these beneficial effects while still providing anti-inflammatory benefits

It may also be confined to the delivery site and not distributed systemically and may have an offensive taste or odor

Store capsules at room temperature (15-25C) in a cool, dry place, tightly sealed

These conflicts were not disclosed on any of the teams published papers that Undark reviewed

JAMA 319 , 266278 (2018)

Common reasons people book one: You have a meeting, presentation, or event you cannot miss