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And they reduce oxidative stress, which helps protect cartilage and joint tissue

Useful protein options: Whey or plant-based protein powders Eggs and Greek-style yoghurt Poultry, grass-fed beef and fish Tofu, tempeh and legumes for plant-based eaters Whole grains like quinoa and buckwheat Healthy Fats: Slowing Digestion and Extending GLP-1 Response Healthy fatsparticularly monounsaturated fats and omega-3shelp slow gastric emptying so nutrients are absorbed more gradually

Opting for black coffee or using non-caloric sweeteners may be a better choice for those concerned about their blood sugar levels

Sleep quality is the most reliable subjective marker of pituitary recovery